Scary thought, I have come to realization that I need to seriously set time to exercise. I'm the kind of person that tends to put on weight easily but have seen the results that exercise can provide. Well that coupled with proper nutrition of course. For some reason I seem to be able to control my weight a lot easier when I was in NZ and here its like fighting an uphill battle. Zumba lessons are always good but tricky thing is finding the right balance of people in them and these days many of the classes that are available tend to be either far away or cost quite a bit. Well that and the fact that if there are no other guys in the class, I tend to get more self-conscious. There's only some many hip movements that a guy can do before he feels just a little bit awkward. Not to mention belly dance tracks which are now the bane of my existence.

Other than Zumba classes, there's always tacfit or Kettlebell. Both of which are quite efficient but require at least twice a week committments. For the sake of good health ( and IPPT) I need to move my butt to either of these classes. From the time I was 88kg then to 65kg and then settling at 70++, I have now moved to 76kg, and am worried if I dont do something about it, will balloon back to my heaviest.

I'll admit my diet by then wasn't by any measure the healthiest but dropping down to really small meals and of little to no bread, rice, noodles worked. It was really a harsh way to cut down but it worked and right now am weighing the pros and cons of goin back to that way of dieting. Although in SG where food is good, I forsee major obstacles. For the sake of my pants and my wallet. IT HAS TO BE DONE!!!